https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-1-posicion-de-combate-y-guardia/2026-08-19T17:16:30-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-2-posicion-de-seguridad-y-postura-no-confrontacional/2026-08-19T17:19:42-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-3-desplazamientos-basicos/2026-08-19T17:17:00-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-4-control-de-distancia/2026-08-19T17:17:15-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-5-angulos-y-posicionamiento/2026-08-19T17:19:52-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-6-proteccion-de-zonas-vulnerables/2026-08-19T17:17:39-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-7-integracion-de-posicion-guardia-y-desplazamiento/2026-08-19T17:18:02-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-1-golpes-de-puno/2026-08-19T17:22:42-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-2-golpes-con-palma/2026-08-19T17:23:06-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-3-golpes-con-codo/2026-08-19T17:23:15-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-4-golpes-con-rodilla/2026-08-19T17:23:26-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-5-patadas-bajas/2026-08-19T17:23:40-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-6-combinaciones-basicas-de-golpeo/2026-08-19T17:25:12-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-7-golpeo-con-desplazamiento/2026-08-19T17:25:31-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-8-integracion-practica-de-tecnicas-de-golpeo/2026-08-19T17:25:38-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-1-defensa-ante-golpes-directos/2026-08-19T17:28:20-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-2-defensa-ante-golpes-circulares/2026-08-19T17:28:35-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-3-defensa-ante-patadas/2026-08-19T17:30:53-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-4-bloqueos-y-desvios/2026-08-19T17:31:04-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-5-esquivas-y-salidas/2026-08-19T17:31:15-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-6-defensa-y-contraataque-inmediato/2026-08-19T17:31:28-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-7-defensa-con-desplazamiento-y-cambio-de-angulo/2026-08-19T17:32:27-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-8-integracion-practica-de-defensa-y-contraataque/2026-08-19T17:32:38-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-1-liberacion-de-agarres-de-muneca/2026-08-19T17:34:03-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-2-liberacion-de-agarres-de-ropa/2026-08-19T17:34:17-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-3-liberacion-de-agarres-frontales-al-cuerpo/2026-08-19T17:34:29-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-4-liberacion-de-agarres-posteriores-al-cuerpo/2026-08-19T17:34:42-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-5-defensa-ante-empujones/2026-08-19T17:34:52-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-6-liberacion-ante-estrangulacion-frontal/2026-08-19T17:35:05-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-7-liberacion-ante-estrangulacion-posterior/2026-08-19T17:35:16-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-8-integracion-de-liberaciones-y-respuesta/2026-08-19T17:35:30-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-1-principios-basicos-de-control/2026-08-19T17:36:25-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-2-controles-de-brazo/2026-08-19T17:36:35-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-3-palancas-basicas-de-control/2026-08-19T17:36:45-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-4-desequilibrio-del-oponente/2026-08-19T17:36:55-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-5-derribos-basicos/2026-08-19T17:37:05-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-6-reduccion-e-inmovilizacion/2026-08-19T17:37:18-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-7-control-y-salida-segura/2026-08-19T17:37:32-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-8-integracion-de-control-y-reduccion/2026-08-19T17:37:42-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-1-posicion-de-seguridad-ante-aproximacion-de-una-persona/2026-08-19T17:42:28-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-2-manejo-del-circulo-de-seguridad/2026-08-19T17:42:41-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-3-reaccion-ante-empujon-y-agresion-repentina/2026-08-19T17:42:54-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-4-defensa-y-salida-ante-ataque-continuo/2026-08-19T17:43:15-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-5-uso-de-obstaculos-para-protegerse/2026-08-19T17:43:24-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-6-respuesta-desde-espacios-reducidos/2026-08-19T17:43:38-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-7-combinacion-defensa-contraataque-y-salida/2026-08-19T17:43:55-05:00https://academia.zenkravtactical.com.pe/courses/new-course/lessons/leccion-8-ejercicios-de-reaccion-bajo-presion/2026-08-19T17:44:09-05:00